It’s been a life-long dream of mine to take time away from ‘the usual routine of work” for a significant period of time and set out on a personal journey that, although has been walked by thousands before me, will … Continued
stillness in movement & flow in stillness Growing up on a farm, in what seemed like the middle of nowhere in Manitoba, was a pretty quiet existence – especially for a teenager. I wanted nothing more than to be a … Continued
Now is the time for you to suspend your disbelief – to believe that anything is possible in your life – and to embrace change. Be brave and take the leap – what comes next will amaze you! Each new year … Continued
If I was going to die in a year, a month or even a day from now, I would prefer to leave with nothing undone or unsaid. Not so long ago, I attended a memorial service for a man who … Continued
How many times do I silently berate myself? It’s easy to do. A quick peek in the mirror in the morning – yikes, look at all those wrinkles! Indulge in an extra piece of toast loaded with jam shortly after … Continued
There is nothing I like more than to be asked a question that makes me stop in my tracks; to breathe, to sense how the question impacts my physical body, and to take time to respond intuitively from a relaxed … Continued
This time of year, while the summer sun softens and the leaves change from bright green to crimson, it’s natural to pull on a sweater and turn inward. The yoga tradition compares this circumstance to the brightly shining sun, which … Continued
As a woman in the mid-stream of life I have a strong desire to live on purpose, to live fully without anyone or anything holding me back. When interviewing a few women of my vintage about what it is they … Continued