A Quintessential Balance
stillness in movement & flow in stillness Growing up on a farm, in what seemed like the middle of nowhere in Manitoba, was a pretty quiet existence – especially for a teenager. I wanted nothing more than to be a … Continued
Dream Big Dreams
Now is the time for you to suspend your disbelief – to believe that anything is possible in your life – and to embrace change. Be brave and take the leap – what comes next will amaze you! Each new year … Continued
Fall in Love ~ Fall from Fear
How many times do I silently berate myself? It’s easy to do. A quick peek in the mirror in the morning – yikes, look at all those wrinkles! Indulge in an extra piece of toast loaded with jam shortly after … Continued
The Importance of Asking Questions
There is nothing I like more than to be asked a question that makes me stop in my tracks; to breathe, to sense how the question impacts my physical body, and to take time to respond intuitively from a relaxed … Continued
Living Your Yoga
Posted in: Being Present, Healthy Choices, Mental Health, Mindfulness, Self-Love, Spiritual Practice |
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This time of year, while the summer sun softens and the leaves change from bright green to crimson, it’s natural to pull on a sweater and turn inward. The yoga tradition compares this circumstance to the brightly shining sun, which … Continued
Living On Purpose
As a woman in the mid-stream of life I have a strong desire to live on purpose, to live fully without anyone or anything holding me back. When interviewing a few women of my vintage about what it is they … Continued