Gentle Flow Yoga

Designed for mainstream people leading active lives.

Gentle Flow Yoga emphasizes pure physical alignment and conscious breath work. It is a Yin/Yang style of yoga that is intuitively created using new and familiar yoga postures in a gentle flow-style of class. Practiced with soothing music or silence, this class is intended for healthy beginners and experienced students. You will stretch, strengthen and stabilize both body and mind and discover what is it like to bring awareness to sensations, emotions, and thoughts.

WEDNESDAY 10:00 – 11:30am

Fall 12-week series: Sept 27, Oct 11,18,25, Nov 1,8,15,22,29, Dec 6,13,20

Investment: $199.00 (12-weeks): single, drop-In $20.00 (HST included) 

Contact Us or call 613-327-4627


 

Restorative Yoga

If struggling with everyday stress and fatigue, limited mobility, or living with a chronic condition that has an impact on the quality of your life ~ this stye of yoga will be blessing to you. Restorative Yoga offers tremendous tension release and deep physical, emotional and mental rest.

Blankets, bolsters, blocks and straps aid in opening up the front, back and side-body. Twists and inversions are included in the practice to enhance physiological healing benefits. No yoga experience is necessary.

Teaching & practicing Restorative Yoga is Maureen’s passion. Don’t be surprised to leave feeling well rested and renewed and/or sensing a surge of energy and a deep heart-felt release!

WEDNESDAY ~ 7:30 – 9:00pm

Fall 12-week series: Sept 27, Oct 11,18,25, Nov 1,8,15,22,29, Dec 6,13,20

Investment: $199.00 (12-weeks), single drop-In $20.00 (HST included) 

Contact Us or call 613-327-4627


 

Feldenkrais®

The Feldenkrais Method is a system of exercises creatively designed to subtly challenge the body while exploring new movement options. Gain knowledge about habitual movement patterns that may cause discomfort. Reconnect with self and learn to use the body with greater ease and pleasure.

Lessons take place while lying on the floor, sitting in a chair or occasionally standing. No previous experience necessary. Best to wear loose comfortable clothing in layers, bring a towel or blanket, mats are provided.

Awareness Through Movement lessons help to restore comfort, relaxation and flexibility in the neck and shoulders. Michaela Kreim is your teacher.

Tuesday 11:00 – 12:00pm 

Fall 12-week series: Sept 12,26, Oct 3,10,17,24,31, Nov 7,14,21,28, Dec 5

Wednesday 6:00 – 7:00pm 

Fall 12-week series: Sept 13,27, Oct 4,11,18,25, Nov 1,8,15,22,29, Dec 6

Investment: $199.00 (12-weeks), single drop-In $20.00 (HST included) 

To register: email mkfeldenkrais@gmail.com or call  613-880-8461