TUESDAY CLASSES

Feldenkrais®

The Feldenkrais Method is a system of exercises creatively designed to subtly challenge the body while exploring new movement options; gain knowledge about habitual movement patterns and learn to use the body with greater ease.

Movement is an essential part of our life and offers the perfect access to our brain’s ability to be creative and imaginative. Understanding how movement, attitude, and action affect ourselves and others is what Awareness Through Movement is all about.

‘Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.’ Moshe Feldenkrais

TUESDAY ~ 11:00 – 12:00pm 

January 15 - March 26 (No class Mar 12)
April 13 - June 11

$165.00 / 10-week semester

Drop-in Fee $20.00

Contact Michaela Kreim @ 613-880-8461 or email mkfeldenkrais@gmail.com

Eat Play Love Creative Play Day 

Come to paint, collage, journal, dance and in every way – CREATE! We will share a cup of tea and a homemade treat while learning to love and appreciate ourselves for the generous gifts we’ve been given. That’s it – that’s all!

This is not meant to be an art class with me as your teacher … I bring materials, offer inspiration from my experience, and then together we experiment. NO Competition. In fact, having a high expectation may be a hindrance. If you are an artist and would like to offer your work as inspiration to others, you are always welcome to join us.

2nd & 4th Tuesday of the month
1:00 – 3:00pm
Feb 26, Mar 12, 26, Apr 9, 23   

Cost: $20.00  

All materials will be provided (unless otherwise noted) 

If interested please Contact Us 

 

Kids Yoga

Kids Yoga is a heart-centred, nurturing, and safe environment for young girls (age 9 – 11) to learn about, appreciate and honour the ancient practice of yoga and meditation.

This program is designed to:

  • inspire a desire to learn and master essential yoga posture sequences
  • be a motivating force for the development of a creative and fun-loving spirit
  • encourage a willingness to deeply listen – to the wisdom of body, mind, and soul

TUESDAY ~ 4:00 – 5:00pm

January 8 - April 2 (No class Mar 12th) 
April 9 - June 25 

$185.00 / 12-week semester

Contact Us or call 613-327-4627

Mindfulness Based Stress Reduction MBSR

8-week program for Caregivers & Educators

This evidenced based program teaches, through practice, how to stay grounded, calm and compassionate when stresses get high. Studies show that participants who complete the program have improved focus, attention and ability to sleep, as well as decreased levels of pain, anxiety, anger and stress!

This course is great for folks who are working with chronic pain, concussion symptoms, insomnia, high levels of stress, parenting/teaching/caregiving struggles, and/or frustration with the world.

TUESDAY ~ 6:30 – 9:00pm 

March 26 - May 14 (All-Day Retreat May 4)

$425.00 or $880.00 for a couple/friend

* extended insurance coverage

Contact Rebekka Wallace Roy MSW RSW @ 613-762-8028

www.bebravebekind.ca

WEDNESDAY CLASSES

Gentle Flow Yoga

Designed for mainstream people leading active lives.

Gentle Flow Yoga is a Yin/Yang vinyasa style of yoga suitable for beginners and experienced yogis. Yin yoga activity is slow, steady, and often stationary; Yang yoga activity is mobile, builds to an apex before calming down, and requires a certain level of core strength requiring appropriate effort. Students learn how to bring awareness to sensations, emotions, and thoughts.

WEDNESDAY ~ 10:00 – 11:30am

January 9 - April 3 (No class Mar 13th)
April 10 - June 26  

 $225.00 / 12-week semester 

$20.00 Drop-in Fee

Contact Us or call 613-327-4627

 

Restorative Yoga

Struggling with everyday stress and fatigue, limited mobility, living with a concussion or chronic condition that impacts the quality of your life? This profound and yet subtle practice, with physiological healing benefits, works ‘magically’ by using blankets, bolsters, blocks and straps to open up the body.

Divine Sleep Yoga Nidra also compliments in a psychological way. Guided visualization and meditation help to release emotional tension and unravel old habitual patterns of being.

WEDNESDAY ~ 7:00 – 8:30pm

January 9 - April 3 (No class Mar 13th) 
April 10 - June 26  

 $225.00 / 12-week semester 

$20.00 Drop-in Fee

Contact Us or call 613-327-4627