Gentle Flow Yoga

Designed for mainstream people leading active lives.

Gentle Flow Yoga is a Yin/Yang vinyasa style of yoga suitable for beginners and experienced yogis. Yin yoga activity is slow, steady, and often stationary; Yang yoga activity is mobile, builds to an apex before calming down, and requires a certain level of core strength requiring appropriate effort. Students learn how to bring awareness to sensations, emotions, and thoughts.

NEW DAY & TIME: TUESDAY ~ 1:00 – 2:30pm

October 8 - December 10 (10 classes)
January 14 - Mar 31 (10 classes) 
No class on Feb 1 & Mar 17

Contact Elizabeth Tromp @ 613-730-9005

Contact Us or call 613-327-4627

 

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Feldenkrais®

The Feldenkrais Method is a system of exercises creatively designed to subtly challenge the body while exploring new movement options; gain knowledge about habitual movement and learn to use the body with greater ease.

Movement is an essential part of our life and offers the perfect access to our brain’s ability to be creative and imaginative. Understanding how movement, attitude, and action affects us and how we relate to ourselves and others. It matters how we move!

‘Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.’Moshe Feldenkrais

TUESDAY ~ 11:00 – 12:00pm 

September 10 - December 10 (10 classes)
(NO class Oct 15, Nov 19, 26, Dec 3)

Contact Michaela Kreim @ 613-880-8461

Kids Yoga

Kids Yoga is a heart-centred, nurturing, and safe environment for young girls and boys (age 9 – 12) to learn about, appreciate and honour the ancient practice of yoga and meditation.

This program is designed to:

  • inspire a desire to learn and master essential yoga posture sequences
  • be a motivating force for the development of a creative and fun-loving spirit
  • encourage a willingness to deeply listen – to the wisdom of body, mind, and soul

TUESDAY ~ 4:00 – 5:00pm

January 14 - Mar 31 (10 classes) 
No class on Feb 12 & Mar 17

Contact Us or call 613-327-4627

 

Restorative Yoga

Struggling with everyday stress and fatigue, limited mobility, living with a concussion or chronic condition that impacts the quality of your life? This profound and yet subtle practice, with physiological healing benefits, works ‘magically’ by using blankets, bolsters, blocks and straps to open up the body.

Divine Sleep Yoga Nidra also compliments in a psychological way. Guided visualization and meditation help to release emotional tension and unravel old habitual patterns of being.

TUESDAY ~ 7:00 – 8:30pm

TBC - based on interest 

Contact Us or call 613-327-4627