Yoga in the Park

A lovely way to continue practicing yoga in the summer … outdoors in nature with the sun on your face and wind in your hair, birds singing and bugs … well, they will do what they do!

Come join me on Wednesday mornings from 10 – 11ish in Windsor Park. Bring your mat and a journal. If it is raining, you are invited to join me at my Home Space for coffee, meditation, and a circle conversation. I live within minutes of Windsor Park at #1 – 74 Willard Street. Best to RSVP so I know who to expect.

Hope to see you in the sunshine or even when it’s rainy & wet xoxo ~ Maureen

WEDNESDAY 10:00 – 11:00ish

Summer Yoga: August 16, 23, 30

Investment: Drop-in fee $10.00

Contact Us or call 613-327-4627

August 16 … promising to be a sunny morning. Hope to see you there! 

Gentle Flow Yoga

Designed for mainstream people leading active lives.

Learn how to stretch, strengthen and stabilize body and mind. Discover what is it like to bring awareness to sensations, emotions, and thoughts. Gentle Flow Yoga emphasizes alignment and breath using new and familiar yoga sequences along with traditional basic postures. Practiced with soothing music or silence, this class is intended for healthy beginners and experienced students. We practice in Windsor Park … not far from the river. If you arrive near entrance from Windsor St. you can’t miss us.

WEDNESDAY 10:00 – 11:30am

Fall 12-week series: Sept 27, Oct 11,18,25, Nov 1,8,22,29, Dec 6,13, 20

Investment: $199.00 (12-weeks): single, drop-In $20.00 (HST included) 

Early Bird: $179.00 if received by August 31st 

Contact Us or call 613-327-4627


 

Restorative Yoga

If struggling with everyday stress and fatigue, limited mobility, chronic pain, or living with a chronic condition that has an impact on the quality of life ~ this stye of yoga will be blessing! Restorative Yoga offers tremendous tension release and deep physical, emotional and mental rest.

Blankets, bolsters, blocks and straps aid in opening up the front, back and side-body. Twists and inversions are included in the practice to enhance physiological healing benefits. No yoga experience is necessary. Maureen Fallis is your teacher.

WEDNESDAY ~ 7:30 – 9:00pm

Fall 12-week series: Sept 27, Oct 11,18,25, Nov 1,8,15,22,29, Dec 6,13,20

Investment: $199.00 (12-weeks), single drop-In $20.00 (HST included) 

Early Bird: $179.00 if received by August 31st 

Contact Us or call 613-327-4627


 

Feldenkrais®

The Feldenkrais Method is a system of exercises creatively designed to subtly challenge the body while exploring new movement options. Gain knowledge about habitual movement patterns that may cause discomfort. Reconnect with self and learn to use the body with greater ease and pleasure.

Lessons take place while lying on the floor, sitting in a chair or occasionally standing. No previous experience necessary. Best to wear loose comfortable clothing in layers, bring a towel or blanket, mats are provided.

Awareness Through Movement lessons help to restore comfort, relaxation and flexibility in the neck and shoulders. Michaela Kreim is your teacher.
** Feldenkrais Summer Workshops – see workshop page

NEW DAY!

Tuesday 11:00 – 12:00pm 

Fall classes will begin September 12th (length of series tbc)

Wednesday 6:00 – 7:00pm 

Fall classes will begin September 13th (length of series tbc)

To register: email mkfeldenkrais@gmail.com or call  613-880-8461