TUESDAY CLASSES

Feldenkrais®

The Feldenkrais Method is a system of exercises creatively designed to subtly challenge the body while exploring new movement options. Gain knowledge about habitual movement patterns that may cause discomfort. Reconnect with self and learn to use the body with greater ease and pleasure.

Looking at how we walk…… the Feldenkrais way

We all walk, a lot! The only other things we do more than walking is breathing, moving our eyes, and using our hands.
Walking is so much more than putting one foot in front of the other. With all the walking we do, do we really understand it?
In this series, we will explore what we do when we walk. This insight will make walking easier, more efficient, and graceful.
The Feldenkrais Method is a revolutionary approach for improving both physical and mental functioning through the exploration of body movement patterns and the use of attention.
Michaela Kreim ~ Instructor

TUESDAY ~ 11:00 – 12:00pm 

Fall & Winter 10-week series
October 9 - December 11

$165.00 or Drop-In $20.00 

Contact Michaela Kreim @ 613-880-8461 or email mkfeldenkrais@gmail.com

Kids Yoga

Kids Yoga is a heart-centred, nurturing, and safe environment for young girls (age 9 – 11) to learn about, appreciate and honour the ancient practice of yoga and meditation.

The 12-week program is designed with the following goals in mind:

  • to inspire a willingness to try new things in an uninhibited and natural way
  • to encourage a desire to live a kind and generous life ~ both on and off the mat
  • to build a community of young individuals who share a common interest
  • to develop the skill of listening – to one another and to the wisdom of body, mind, and spirit
  • to be grounding, practical, and offer lasting magical memories!

Elizabeth Tromp ~ Instructor for first 6 classes : Maureen Fallis ~ Instructor for last 6 classes

TUESDAY ~ 4:00 – 5:00pm

 Fall & Winter 12-week series 
September 25 - December 11 

$165.00 + HST = $186.45

Contact Us or call 613-327-4627

To confirm registration for 12-week series

please send e-transfer payment to maureen.fallis@sympatico.ca

Mindfulness Based Stress Reduction MBSR

8-week program for Caregivers & Educators

This evidenced based and incredibly well researched program teaches, through practice, how to stay grounded, calm and compassionate when stresses get high. Studies show that participants who complete the program have improved focus, attention and ability to sleep, as well as decreased levels of pain, anxiety, anger and stress!

This course is great for folks who are working with chronic pain, concussion symptoms, insomnia, high levels of stress, parenting/teaching/caregiving struggles, and/or frustration with the world.

Rebekka Wallace Roy ~ Instructor

TUESDAY ~ 6:30 – 9:00pm 

Fall & Winter 8-week series
September 25 - November 13
PLUS an all-day Silent Retreat on Saturday, November 3

$425.00 * may be covered extended insurance coverage

Contact Rebekka Wallace Roy MSW RSW @ 613-762-8028

www.bebravebekind.ca

WEDNESDAY CLASSES

Gentle Flow Yoga

Designed for mainstream people leading active lives.

Gentle Flow Yoga emphasizes pure physical alignment and conscious breath work. It is a Yin/Yang style of yoga that is intuitively created using new and familiar yoga postures in a gentle flow-style of class. Practiced with soothing music or silence, this class is intended for healthy beginners and experienced students. You will stretch, strengthen and stabilize both body and mind and discover what is it like to bring awareness to sensations, emotions, and thoughts.

Elizabeth Tromp ~ Instructor for first 6 classes : Maureen Fallis ~ Instructor for last 6 classes

WEDNESDAY 10:00 – 11:30am

Fall & Winter 12-week series 
September 26 - December 12 

$185.00 + HST = $210.00 or Drop-In $20.00 

Contact Us or call 613-327-4627

To confirm registration for 12-week series

please send e-transfer payment to maureen.fallis@sympatico.ca


Restorative Yoga

If struggling with everyday stress and fatigue, limited mobility, or living with a chronic condition that has an impact on the quality of your life ~ this stye of yoga will be blessing to you. Restorative Yoga offers tremendous tension release and deep physical, emotional and mental rest.

Blankets, bolsters, blocks and straps aid in opening up the front, back and side-body. Twists and inversions are included in the practice to enhance physiological healing benefits. No yoga experience is necessary.

Practicing Restorative Yoga is a passionate affair. Don’t be surprised to feel well rested and renewed; or feel a great surge of energy complete with  a deep heart-felt release!

Elizabeth Tromp ~ Instructor for first 6 classes : Maureen Fallis ~ Instructor for last 6 classes

WEDNESDAY 7:00 – 8:30

Fall & Winter 12-week series
September 26 - December 12 

$185.00 + HST = $210.00 or Drop-In $20.00 

Contact Us or call 613-327-4627

To confirm registration for 12-week series

please send e-transfer payment to maureen.fallis@sympatico.ca