Awaken to Self
Mindful Living is like walking in the dark without GPS ~ only a headlamp and the odd arrow to point you in the right direction. Trust, courage, and inner guidance are required to successfully make the transformational journey to your virtual destination. It’s also a bit like walking a labyrinth … you go in with an intention to release something, wait patiently in the centre to receive what wisdom is meant for you, then walk out and return knowing intuitively what you have to do with what you have been given. Mindful Living is a half or full-day workshop custom designed for your specific group needs. If interested please Contact Us
Feed the Spirit ~ Free the Soul
Day-Long Transformational Workshops
Chris MacLean, Voice Movement Therapist, Singer-songwriter, and I offer day-long workshops called Feed the Spirit ~ Free the Soul for women seeking to breathe new life into their lives through yoga, expressive arts, aromatherapy, and community.
We have witnessed women experience and who have expressed these benefits:
- I learned to love & move my body ~ just the way it is
- I accepted, heard, and appreciated the sound of my own voice
- I nourished my soul which gave me the courage to lead a more mindful and meaningful life
- I felt stress melt away and I developed practices for maintaining healthy self-care
- I was able to return to daily life renewed, energized and ready to step into the next chapter of my life!