Eat Play Love
Creative Play Day
A year ago I gave myself permission to carve out time each week to be purposefully creative. I would set up my easel, lay out tubes of paint and brushes, and then I’d wait, listen, and allow spirit to take over as I played.
Eat Play Love is a take-off from my personal experience. Come to paint, collage, journal, dance and in every way – CREATE! We will always share a cup of tea and a homemade treat while learning to love and appreciate ourselves for the generous gifts we’ve been given. That’s it – that’s all!
This is not meant to be an art class with me as your teacher … I bring materials, offer inspiration from my experience, and then we experiment together. NO Competition. In fact, having a high expectation may be a hindrance. If you are an artist and would like to offer your work as inspiration to others, you are always welcome to join us.
Feb 26, Mar 12, 26, Apr 9, 23
All materials will be provided (unless otherwise noted)
If interested please Contact Us
Inner Rhythms ~ Ecstatic Dances
Once-a-Month Yoga Dances
My friends Rebecca Lantz, Kevin Guerette & I host an evening of ecstatic dance called Inner Rhythms at Surround Circle Yoga on the last Saturday of every month.
We are a growing community of keen movers and shakers (literally!). We dance with the intention of getting out of our quick to judge heads and into our physical bodies so that we can discover, explore, and express our inner rhythm! We meet, mingle, connect in circle, dance, and then end the evening with tea and treats. All ages and abilities are welcome!
Saturdays 7:30 – 9:30pm
Mar 30, Apr 20*, May 25, Jun 29 *exception in April
Cost: $15 (income adjustments available)
If interested please Contact Us or email email@example.com
Yoga and Reflection Workshops
Yasodhara Yoga is a reflective, spiritual approach to yoga that integrates body, mind and speech. Yasodhara Yoga practices help guide toward inner wisdom. The spiritual goal of yoga is self-realization through exploring the question, “Who am I?” In Yasodhara Yoga classes and workshops, students create a personal learning experience using practices to help build a foundation for the inner work necessary on the path of yoga.
Saturdays 1:00 – 4:00pm
Mar 16, Apr 13, May 11
Cost: $60 (income adjustments available)
Contact Joan Gamble @ 613-728-1609 or email firstname.lastname@example.org
Mindful Living is like walking a labyrinth. It takes great courage to stand in a virtual doorway with an intention to walk round and round exploring deeply what is at the core of your being.
Mindful Living is a time for sharing, self-discovery, study of ancient yogic texts, and gentle moving, silent, or guided meditation. Currently there are no Mindful Living Workshops on the schedule. If interested please Contact Us
Feed the Spirit ~ Free the Soul
Day-Long Transformational Workshops
Chris MacLean, Voice Movement Therapist, Singer-songwriter, dear friend and I create day-long workshops called Feed the Spirit ~ Free the Soul for women seeking to breathe new life into their lives through yoga, expressive arts, aromatherapy, and community.
We have witnessed women experience and express these benefits:
- I learned to love & move my body ~ just the way it is
- I accepted, heard, and appreciated the sound of my own voice
- I nourished my soul which gave me the courage to lead a more mindful and meaningful life
- I felt stress melt away and I developed practices for maintaining healthy self-care
- I was able to return to daily life renewed, energized and ready to step into the next chapter of my life!