Inner Rhythms ~ Ecstatic Dances
My friends Rebecca Lantz, Kevin Guerette & I host an evening of ecstatic dance called Inner Rhythms at Surround Circle Yoga on the last Saturday of every month.
We are a rapidly growing community of keen movers and shakers (literally!). We dance with the intention of getting out of our quick to judge heads and into our physical bodies so that we can discover, explore, and express our inner rhythm! We meet, mingle, connect in circle, dance, and then end the evening with tea and treats. All ages and abilities are welcome!
Saturdays 7:30 – 9:30pm
doors open at 7:00pm
Jun 29, Jul 27, Sep 28, Oct 26, Nov 30, Dec 28 No dance in August
Contact Us or email email@example.com
Yoga and Reflection Workshops
Yasodhara Yoga is a reflective, spiritual approach to yoga that integrates body, mind and speech. Yasodhara Yoga practices help guide toward inner wisdom. The spiritual goal of yoga is self-realization through exploring the question, “Who am I?” In Yasodhara Yoga classes and workshops, students create a personal learning experience using practices to help build a foundation for the inner work necessary on the path of yoga.
Saturdays 1:00 – 4:00pm
will resume in September
Cost: $60 (income adjustments available)
Contact Joan Gamble 613-728-1609 or email firstname.lastname@example.org
Awaken to Self
Mindful Living is like walking in the dark without GPS ~ only a headlamp and the odd arrow to point you in the right direction. Trust, courage, and inner guidance are required to successfully make the transformational journey to your virtual destination. It’s also a bit like walking a labyrinth … you go in with an intention to release something, wait patiently in the centre to receive what wisdom is meant for you, then walk out and return knowing intuitively what you have to do with what you have been given. Mindful Living is a half or full-day workshop custom designed for your specific group needs. If interested please Contact Us
Feed the Spirit ~ Free the Soul
Day-Long Transformational Workshops
Chris MacLean, Voice Movement Therapist, Singer-songwriter, and I offer day-long workshops called Feed the Spirit ~ Free the Soul for women seeking to breathe new life into their lives through yoga, expressive arts, aromatherapy, and community.
We have witnessed women experience and who have expressed these benefits:
- I learned to love & move my body ~ just the way it is
- I accepted, heard, and appreciated the sound of my own voice
- I nourished my soul which gave me the courage to lead a more mindful and meaningful life
- I felt stress melt away and I developed practices for maintaining healthy self-care
- I was able to return to daily life renewed, energized and ready to step into the next chapter of my life!