All transformational workshops & retreats facilitated and supported by Surround Circle Yoga include:

  • Energy: breathing practices and movement to balance the body’s energies
  • Intellect: drawing, journaling, singing, and sharing to train mind and memory
  • Emotion: creative and artistic expression for grounding and stabilility
  • Personality: meditation and relaxation techniques to deepen self-awareness
  • Spirit: practices to connect with the divine within

Workshops:  

 

FeldenKrais Method

Awareness Through Movement

The second in the series of summer workshops, called The Pleasure of Challenge, is inspired by the workshop I, Michaela, attended recently at the Crestone Zen Meditation Centre in the mountains of Colorado. What a pleasure it was to be taught once again by my very first Feldenkrais teacher and friend, Guenther, from Munich, Germany.

I’m very much looking forward to teaching this Saturday where we will explore two advanced ATM lessons, which are physically slightly more challenging. Please join me for an afternoon of movement exploration in a supportive and non competitive environment.
 Saturday, August 19
1:00 - 4:00pm

 $40.00 per workshop 

To register call Michaela at 613-880-8461

Intro to Restorative Yoga

Feel the transformative effects on body, mind and soul in this supportive practice called Restorative Yoga. Unwind, release stress, and explore deep relaxation during these introductory summer workshops.
 Friday, August 18 
7:00 - 8:30

 $20.00 per workshop 

To register call Meghan at 613-601-5688

Mindful Living

Nourishment for the Body, Mind, and Soul

Mindful Living is like walking a labyrinth. It takes great courage to stand in a virtual doorway with an intention to walk round and round exploring deeply what is at the core of our being.

Rather than walking the classical labyrinth celtic-like path, we will experience gentle movement, meditation (sometimes guided and other times silent), provocative inquiry, reflective prompted journaling &/or drawing, and sharing in a sacred circle with  tea. Since the group is an intimate size … we meet at Maureen’s Home Space.

Fridays 7:00 – 9:00pm

 Aug 25, Sept 29, Oct 27, Nov 24

 $30.00 (income adjustments available)

Contact Us or call 613-327-4627


Year of Heart

Support for Walking the Spiritual Path

Join a movement of Dreamers, Visionaries, and Change Agents. Be part of a community of people committed to making a difference. Engage in an interactive community of like-minded individuals.

Year of Heart is a dynamic workshop designed to be a supportive environment for walking the spiritual path. Practices include ceremony, prayer, body and breath work, activities to reinforce goals, meditation, and sharing circles. Accountability and integrity are virtues we strive to cultivate. Be prepared to shine! Adam Guzman-Poole & Maureen Fallis are  the guides.

Saturdays  1:00 – 5:00pm

check back here for future dates as we are “questing in the wilderness”

Contact Us or call 613-327-4627


Yasodhara Yoga

Symbols, Secrets & Metaphor ~ Hidden Language of Yoga 

Developed by Swami Radha, Yasodhara Yoga is a gentle and meditative style of Hatha that respects the body as a spiritual tool.  By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed.

One Saturday a month – 1:00 – 4:00pm

Fall dates TBC 

Cost: $60 (income adjustments available)

Contact Us or call 613-327-4627

Next RETREAT ~ Winter 2018

Passport to Possibility

Visualizing a life of that comes from the heart starts with getting very quiet, asking poignant questions, and listening deeply. It is honouring and celebrating the unique way in which we intend to deliver our gifts, talents, and skills in this world.

A weekend retreat is an opportunity to awaken inner spirit, nurture heart’s longing, spend time in nature, meet new friends, and go home with a whole new perspective on life.

Powerful personal healing work will come from moving the body, mind & spirit through: gentle & restorative yoga with essential oils, a soulful 5-element dance, meditation (guided & silent), reflective journaling, a sacred traditional drumming circle, and painting as a spiritual practice.

Picture this … nutritious and delicious gourmet meals, comfortable & cozy accommodation, plenty of time for rest and relaxation &/or a more active and vigorous hike among the spectacular peak season-fall colours.

4-day retreat in the Laurentians (Thursday – Sunday)

TBC for Winter 2018

Investment: TBC based on Program, Accommodation & Meals

Contact Us or call 613-327-4627