Inner Rhythms ~ Ecstatic Dances
Once-a-Month Yoga Dances
My friends Rebecca Lantz, Kevin Guerette & I host an evening yoga dance at Surround Circle Yoga on the last Saturday of every month.
We are a growing community of keen movers and shakers (literally!). We dance with the intention of getting out of our quick to judge heads and into our physical bodies so that we can discover, explore, and express our inner rhythm! We meet, mingle, connect in circle, dance, and then end the evening with tea and treats. All ages and abilities are welcome!
Saturdays 7:30 – 9:30pm (doors open @ 7:00pm)
Sept 29, Oct 27, Nov 24, Dec 29
Cost: $15 (income adjustments available)
If interested please Contact Us or email email@example.com
Once-a-Month Yoga and Reflection Workshops
Yasodhara Yoga is a reflective, spiritual approach to yoga that integrates body, mind and speech. Yasodhara Yoga practices help guide toward inner wisdom. The spiritual goal of yoga is self-realization through exploring the question, “Who am I?” In Yasodhara Yoga classes and workshops, students create a personal learning experience using practices to help build a foundation for the inner work necessary on the path of yoga.
Saturdays 1:00 – 4:00pm
October 20 & November 17
Cost: $60 (income adjustments available)
Contact Joan Gamble @ 613-728-1609 or email firstname.lastname@example.org
Feed the Spirit ~ Free the Soul
Day-Long Workshops with Mji & Chris
Chris MacLean, friend, Voice Movement Therapist, Singer-songwriter and I, Mji collaborate to create day-long workshops (in a 6-month series) for women seeking to breathe new life into their lives through yoga, expressive arts, aromatherapy, and community.
In 2016, we witnessed six women experience and express these benefits:
- I learned to love & move my body ~ just the way it is
- I accepted, heard, and appreciated the sound of my own voice
- I nourished my soul which gave me the courage to lead a more mindful and meaningful life
- I felt stress melt away and I developed practices for maintaining healthy self-care
- I was able to return to daily life renewed, energized and ready to step into the next chapter of my life!